Congratulations to everyone who took part in last weekend’s 2 Day Self-Defence course. The first introduction course of 2015 will remain in my memory for many reasons. We had new people training with the more experienced. All students did an inspiring job….
Hard Target Self-Defence Systems specialise in fitness and one-to-one personal training and over the years many of our clients have succeeded in reaching their health and fitness targets, whether it’s strength training, building muscle, toning up or slimming down.
With Christmas now behind us, I am back into my normal routine and it feels good! I always enjoy Christmas. For me it’s a time to reflect over the past year, absorb the lessons, relax and catch up on lots of reading. As long as I can remember I have always been…
It’s the time of New Year’s resolutions. We would like to address one resolution and area of personal development that many people often neglect – their ability to get themselves or their loved ones home safely. The majority of people will at some point….