Congratulations to everyone who successfully completed the Hard Target intensive 2 Day Self-Defence seminar. We had a great group of students who all worked very well together throughout the classes this weekend.

Everyone gave it their all and showed great aptitude during training on the various modules covered: •Understanding body language before conflict •Protecting your personal space •Pre-emptive strikes •Release from chokes & strangles •Defence against knife hold ups •Knowing when and how to strike •Self Defence and the Law in Ireland.

2 Day Self Defence Seminar