Catherine Sanz of The Times Newspaper Drops into Hard Target Self Defence

Catherine Sanz of The Times Newspaper Drops into Hard Target Self Defence

It might sound counter intuitive, but a fight club at a gym in Co Dublin is offering a new course aimed at preventing people from engaging in violent altercations and making them streetwise.
“Know Fear”, a six-week non-physical self- defence course at Hard Target Self Defence Academy in Donabate, is for women and men. It combines role play with lectures on body language.
Participants are taught how to avoid dangerous individuals, nullify the effects of stress and say “no” confidently.

Dublin Fire Brigade Training

Dublin Fire Brigade Training

It is always an honour to be asked to teach Dublin Fire Brigade personnel and paramedics conflict resolution skills and self-defence tactics. We were once again invited back to The O’Brien Institute, Dublin to train the latest recruits as part of their training programme. Topics included:

Conflict Resolution
Verbal de-escalation
Scene Safety

Corporate Days

Corporate Days

‘Team Building’ with a twist! Hard Target Self Defence have visited many businesses over the last year teaching self defence to staff as part of their wellbeing/team building programmes. Some of our most recent clients have been Trinity College, Novartis, The Irish Stock Exchange, Department of Finance, Yahoo, AON and many more. These sessions are a great way of bringing