General Self-Defence Classes

General Self Defence – Every Thursday Night

136.00

This class addresses all aspects of self-defence & self-protection and is run in a friendly and safe environment.

Every Thursday Night. – €136.00 inc. vat @ 13.5% for 6 weeks, each class is 2 hours in duration

**Due to the intense nature of general self-defence classes all new-comers must have completed our 2 Day Weekend Course prior to signing up for this course!

Class Description

 

This class is the most popular at the school. Anyone who wishes to attend must complete one of our 2 Day Introduction Courses first or complete a couple of one to one private lessons before joining the Thursday class. The introduction courses take place once a month. Our next one is Sat & Sun, April 22nd & 23rd, 2017.

The Thursday night class addresses all aspects of self-defence and self-protection. It is a two hour class divided into two one hour classes.
The first hour deals with weapons defence, i.e. knife defence (attacks & threats), gun disarms, baton defence etc.

The second phase addresses various aspects, such as street grappling, ground-fighting, combative sparring and much more. You have the option to do both classes back to back, or if you prefer you can chose to do one.

Theory Module

  • Understanding the criminal mind-set
  • Reading body language before conflict
  • Physiological & psychological effects of adrenaline dump
  • Verbal de-escalation skills
  • Fear is your friend Understanding fear
  • When it’s time not to be nice
  • Self defence and the Law in Ireland
  • Brain engagements and action triggers

Practical Module

  • Release from choke & strangles
  • Release from wrist grabs
  • Knowing when and how to punch
  • Rape escape tactics The Fence (protecting your personal space)
  • Putting it all together – Defence against the FIST MAN
  • Defence Against Hand Bag Snatch
  • Defence Against Hair Pulls
  • Anti Abduction Drills Road
  • Rage Prevention skills

Every Thursday from Thursday September 29th, 2016.

7.00-8.00pm (first phase: self-defence skills & tactics, ground fighting)

8.05-9.00pm (second phase: weapons defence, knife, gun, baton etc.)

**Note: One phase counts as one lesson when you purchase.