Our next two day self defence weekend seminar is Saturday & Sunday, July 22nd & 23rd, 2017. The course is suitable for all levels of fitness. No experience necessary. It is reality based self-defence training that teaches you the difference between self protection and self defence.
We don’t train for sport or competition, what we teach are simple techniques that have been completely pressure tested to work for everyone in today’s world. The Hard Target System brings together many different systems, such as Krav Maga, Kick boxing, Real Combat, grappling and ground-fighting- but our primary objective is to teach REAL self defence.
The course is open to everyone: young*, old, fit, unfit, male and female. No experience is necessary. Just bring a note-pad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate upon successful completion from Chief Instructor Aidan Carroll.
2 Day Self-Defence Curriculum
- Understanding body language before conflict
- Protecting your personal space
- Pre-emptive strikes
- Release from chokes & strangles
- The Fence (protecting your personal space)
- Defence against knife hold ups
- Knowing when and how to strike
- Self Defence and the Law in Ireland
Saturday & Sunday, July 22nd & 23rd, 2017
10am – 3.30pm. Certificate is awarded upon completion.
If under 18yrs, parental consent is required.
Testimonials from some attendees at our last weekend course
The ethos of the academy is unbelievable, such amazing energy & approach to life. Pleasure to have had this weekend & I really think I took valuable lessons away’ D. Sweeney.
‘The holistic approach to self protection, defence and self empowerment is powerful’ T. Purtill.
Really enjoyed it. Comfortable environment, good people running the course’ B. Egan.