Description
What is Teen Self-Defence?
Our teen self-defence program is a unique self-defence program designed with today’s teenager in mind. The modern teenager is always on the go in a busy world full of challenges and they need to know how to keep themselves safe and watch out for dangers. Learning in a relaxed and and fun environment, with teens their own age, it doesn’t take long for our students to start picking up some “Street Smart Skills” to help them avoid conflict and stay safe.
What your teenagers will learn
- Self Protection: Non Physical
- Self-Defence: Physical
- Self Defence and the Law in Ireland.
Theory Modules (Non Physical)
- How to prevent getting picked on by their peers.
- How to develop a self protection game-plan.
- Understanding a predators rituals.
- Knowing when to say NO.
- Understanding fear & intuition.
- How to resist peer pressure & make positive choices.
Practical Modules (Physical)
- How to defend from the ground or prone positions.
- Defense against chokes, head locks, take downs, bear hugs, etc.
- How to defend against larger and multiple attackers.
- How to defend against adult attackers.
