Ireland’s longest established Reality Based Self Defence School.
Self-Defence Classes
General Self Defence
Box-IT Fitness
KNOW FEAR Non-Physical Course
Kidz & Teenz Self Defence Kombat
Teen Self Defence
Private Lessons
Speciality Courses
November 9th & 10th, 2024 - Self Protection & Self Defence (Weekend Seminar)
Saturday & Sunday, November 9th & 10th, 2024
The Hard Target System brings together many different systems, such as Krav Maga, Kick boxing, Real Combat, grappling and ground-fighting- but our primary objective is to teach REAL self defence.
We don’t train for sport or competition, what we teach are simple techniques that have been completely pressure tested to work for everyone in today’s world.
Understanding body language before conflict
Protecting your personal space
Pre-emptive strikes
Release from chokes & strangles
The Fence (protecting your personal space)
Defence against knife hold ups
Knowing when and how to strike
Self Defence and the Law in Ireland
Wheelchair Self-Defence - Date: TBC
Close Protection Bodyguard Training
Corporate & Employee Self Defence
Call us touch today on (01) 843 0673
or request a free call-back.
Our Latest News, Articles and Tips
Mastercard Ireland Lunch ‘n’ Learn Session
Hard Target Self Defence were delighted to have been recently invited out to Mastercard Ireland in Leopardstown to discuss with staff the topic of personal safety. Some of what was discussed:
The Colour Codes of Awareness; what colour code are you in?
White: completely switched off to your surroundings ie. walking & talking on phone, walking & texting on phone, earphones in, head down etc. etc.
Campus.ie – One of Ireland’s Largest Student Websites Talks to us about Student Safety
Last year while making her way to work at 8 am in the morning, a young woman fell victim to an unprovoked attack on Dublin’s Grafton Street. One startling comment she made following the assault was her surprise at how many people rushed past her pretending not to notice what was happening! It took a couple of minutes before a guy finally stepped in to assist her.
IRISH FIGHTER MAGAZINE FEATURE, SUMMER 2018 CARROLL AND ‘HARD TARGET’ – PROTECTING MIND AND BODY.
Hard Target Self Defence Features in the Irish Fighter Magazine June 2018