Description
Our one day introduction workshop in Self Protection and Self Defence is Saturday, September 26th, 2026, 10am-2.30pm. The course is suitable for all levels of fitness. No experience necessary. It is a reality based self-defence programme that teaches both self protection (non-physical) and self defence (physical).
The link above will take you to a recent podcast “Calling It Out” featuring Aidan Carroll BSc. (Hons) Psychotherapy & Counselling and Founder of the Hard Target Academy and Orina Leong, Primary School Teacher and Assistant Instructor. The podcast delves deep into the world of self protection, self awareness and personal development. Self Defence is a personal journey, we don’t train for sport or competition – what we teach are simple techniques that have been completely pressure tested to work for everyone in today’s world.
The course is open to everyone: No experience is necessary. Just bring a note-pad, pen, towel and water.
One Day Workshop Curriculum
Self Protection (non physical; supported with slides & video clips)
* How aware are you of your surroundings? The Colour Codes of Awareness explained.
* Why are people selected as victims? Victim Selection from the predators perspective.
* What does your body say about you? Body Language (positive & negative).
* EGO! Why controlling your ego will save you from insanity & danger.
* INTUITION! your internal alarm system and why ignoring it may lead you straight into danger.
* Are you a YES person? People Pleasing and why it can be detrimental to self protection.
* It’s OK to be scared! Adrenalin – it’s there to help us! Understanding the physiological effects of adrenaline on our body.
* When is it legally ok for me to defend myself? Self Defence and The Law in Ireland.
* The Hard Target Self Protection & Self Defence Game Plan.
Self Defence (physical)
* Protecting your personal space using the ‘The Fence’ technique.
Saturday, September 26th, 2026
10am – 2.30pm.
If under 18 yrs, parental consent is required.
Testimonials from some attendees at our last weekend course
The ethos of the academy is unbelievable, such amazing energy & approach to life. Pleasure to have had this weekend & I really think I took valuable lessons away’ D. Sweeney.
‘The holistic approach to self protection, defence and self empowerment is powerful’ T. Purtill.
Really enjoyed it. Comfortable environment, good people running the course’ B. Egan.
