What is Box-It?
Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other program in a standard 60 minute session. Each student is partnered up and every module involves the use of focus pads. Box-IT is suitable for all fitness levels.
What are focus pads?
Focus pads have been used for over 100 years as the main training equipment for boxers. They can be used for striking, using hands, elbows, knee’s and feet.
Will I be fit enough?
Each class is designed so that every technique used can immediately be adapted and/or progressed to suit the students fitness level.
What is the duration of each class?
Each class is 60 minutes, which includes a 5 minute warm up, 5 minutes stretch, main phase 30 minutes and a 5 minute cool down.
Does it include exercises to work my stomach muscles?
Yes, the class works every major muscle group, with a large emphasis on toning the abdominal area.
What do I need to bring?
A towel, water and the will to train!
COMBO OFFER 2024
The class immediately following Box-It is our 7.30pm women’s only self protection and self defence class.
Our NEW YEAR COMBO offer includes both the Box-It class at 6.30pm followed by our Women’s Self Defence class for €120.00 (4 weeks).