An Introduction to Self Protection & Self Defence – One Day Workshop, March 22nd, 2025

90.00

Our next one day workshop is Saturday, March 22nd, 2025, 10am-4pm. The course is suitable for all levels of fitness. No experience necessary. It is a reality based self-defence training programme that teaches both self protection (non-physical) and self defence (physical).

Saturday, March 22nd, 10am-4pm

Special offer!! Book one place for €90 and bring a friend for free!
There’s also plenty of FREE Parking, changing room and complimentary tea/coffee.

Costs are including vat @13.5%

Description

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Our one day introduction workshop in Self Protection and Self Defence is Saturday, March 22nd, 2025, 10am-4pm. The course is suitable for all levels of fitness. No experience necessary. It is a reality based self-defence programme that teaches both self protection (non-physical) and self defence (physical).

The link above will take you to a recent podcast “Calling It Out” featuring Aidan (Chief Instructor) and Orina Leong (Assistant Instructor). The podcast delves deep into the world of self protection, self awareness and personal development. Self Defence is a personal journey, we don’t train for sport or competition – what we teach are simple techniques that have been completely pressure tested to work for everyone in today’s world.

The course is open to everyone: No experience is necessary. Just bring a note-pad, pen, towel and water. All who attend will receive a certificate upon successful completion from Chief Instructor Aidan Carroll who also holds a (BSc) Hons degree in Psychotherapy & Counselling.

One Day Workshop Curriculum

Self Protection (non physical; supported with slides & video clips)
* How aware are you of your surroundings? The Colour Codes of Awareness explained.
* Why are people selected as victims? Victim Selection from the predators perspective.
* What does your body say about you? Body Language (positive & negative).
* EGO! Why controlling your ego will save you from insanity & danger.
* INTUITION! your internal alarm system and why ignoring it may lead you straight into danger.
* Are you a YES person? People Pleasing and why it can be detrimental to self protection.
* It’s OK to be scared!  Adrenalin – it’s there to help us! Understanding the physiological effects of adrenaline on our body.
* When is it legally ok for me to defend myself? Self Defence and The Law in Ireland.
* The Hard Target Self Protection & Self Defence Game Plan.

Self Defence (physical)
* Protecting your personal space using the ‘The Fence’ technique.

Saturday, March 22nd 2025

10am – 4pm. Certificate of achievement is awarded upon completion.
If under 18 yrs, parental consent is required.

Testimonials from some attendees at our last weekend course

The ethos of the academy is unbelievable, such amazing energy & approach to life. Pleasure to have had this weekend & I really think I took valuable lessons away’ D. Sweeney.

The holistic approach to self protection, defence and self empowerment is powerful’ T. Purtill.

Really enjoyed it. Comfortable environment, good people running the course’ B. Egan.