Saturday & Sunday 2 Day Self Defence Seminar

The course is open to everyone- young*, old, fit, unfit, male and female. No experience is necessary. Just bring a note-pad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate on successful completion from Chief Instructor Aidan Carroll.

Course Curriculum:

•Understanding body language before conflict

•Protecting your personal space

•Pre-emptive strikes

•Release from chokes & strangles

•Defence against knife hold ups

•Knowing when and how to strike

•Self Defence and the Law in Ireland

*Due to the realism of the training under 18’s will need parental permission.

Next Course Details:

Date: April 14th & 15th

Time: 10am – 3.00pm

Venue: Hard Target School of Self Defence, Redleaf Business Park, Turvey North County Dublin

Price: EUR120 or EUR200 for 2 people booking

For more details phone: (01) 807 5037