Many people take to the gym to practice techniques and lift weights in a bid to build a stronger physique. Whilst developing a faster punch and a chiselled six-pack, they often ignore the most important part of training; the mental workout. Of course, physical training is very important and beneficial; though never as important as building mental strength. Building a strong
How long have you been training in Hard Target? 1 year and 6 months.
Favourite technique and why? I don’t have a favourite technique, I love them all.
What do you enjoy most about Self Defence training? Learning new skills to protect myself and knowing how to do them confidently.