Many people take to the gym to practice techniques and lift weights in a bid to build a stronger physique. Whilst developing a faster punch and a chiselled six-pack, they often ignore the most important part of training; the mental workout. Of course, physical training is very important and beneficial; though never as important as building mental strength. Building a strong
I never knew his name. It seemed strange considering we met every day for over ten years. I did try to interact more, but whenever I did, his body language would alter and he would hasten his pace. He would stare at the sand like a chastised child, veer to his right, always his right and give me a seriatim of seasonal unpleasantness.
Abraham Maslow, the renowned American psychologist is probably best known for creating Maslow’s hierarchy of needs. His theory of psychological health based on innate human needs.
When we look at his theory we see the most important is Physiological as the foundation of human needs; categorized as food, water, air, sleep, homeostasis and excretion.
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I am sure many of you will be familiar with this quote. I heard it many years ago myself, but every day I get a deeper understanding of. It may seem like a simple play on words and yet when put into practice has unmeasurable power. “We can’t give away what we don’t have”.