Do you find it difficult to say no? Do you find it difficult to have time for yourself?
I often start my self protection seminars by stating the importance of why we should not choose to people please. You may not be a people pleaser but most of us will have done it at one time or another; so why do we feel the need to people please?
Following on from our last Newstalk piece with Andrea Gilligan, we were absoluetly honoured to accept an invitation to appear in studio with Pat Kenny on Nov. 24th. Our Chief Instructor Aidan Carroll went along to discuss with Pat Kenny the subject of personal safety & self defence. Full interview here.