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FOCUS SPORTS NUTRITION NOW STOCKING PALEO PRODUCTS!

FOCUS SPORTS NUTRITION NOW STOCKING PALEO PRODUCTS!

by Hard Target | Apr 13, 2016 | Fitness, Food & Diet, Health

FOCUS SPORTS NUTRITION IS NOW STOCKING PAELO PRODUCTS! THIS IS YOUR ONE STOP SHOP FOR 100% PALEO MEAL AND TREAT DELIVERIES TO YOUR DOOR, NATIONWIDE ACROSS IRELAND & UK EVERY WEEK. PALEO USE THE FINEST LOCALLY GROWN PRODUCE AND GRASS FED MEATS FROM LOCAL FAMILY-OWNED

“My Experience”, by TY student Aaron Clare

“My Experience”, by TY student Aaron Clare

by Hard Target | Feb 15, 2016 | Facts & Research, Fitness, Health, Self Defence

As part of my TY work experience, I experienced the work of those at Hard Target Self Defence and Focus Fitness.
On Monday January 8th my week of work experience began.

The Herald Feature – 15 Minutes of Fitness

The Herald Feature – 15 Minutes of Fitness

by Paul Burns | Jan 14, 2015 | Fitness, Food & Diet, Health

Hard Target Self-Defence Systems specialise in fitness and one-to-one personal training and over the years many of our clients have succeeded in reaching their health and fitness targets, whether it’s strength training, building muscle, toning up or slimming down.

What is mycoprotein: Some tasty recipes using Quorn

What is mycoprotein: Some tasty recipes using Quorn

by Paul Burns | Aug 23, 2014 | Fitness, Food & Diet, Health

Quorn ingredients and meals tend to be lower in saturated fats and calories. Below are great meals to try. You will be surprised how easy they are to make and how delicious they taste. Recent studies showed that mycoprotein actually helps to lower cholesterol.

Self-Defence Tip: Stay Safe While Jogging or Walking.

Self-Defence Tip: Stay Safe While Jogging or Walking.

by Paul Burns | Jul 22, 2014 | Fitness, Self Defence, Tips & Advice

Walking or jogging are great ways to keep in shape. The outdoors, changing scenery, fresh air, bliss! But how many of you who exercise outdoors have a safety plan in place before you set off? This post will offer some simple & effective tips on how to stay safe jogging.

Are you eating enough fish oil?

Are you eating enough fish oil?

by Paul Burns | Dec 19, 2013 | Fitness, Food & Diet, General Information

Fish is one of our most valuable sources of protein food. World-wide, people obtain about 25% of their animal protein from fish and shell fish. About 35% of all fish is eaten fresh, chilled or frozen. It is also cured or canned (16% each) or made into oil and fish…

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