Hard Target Self-Defence Systems specialise in fitness and one-to-one personal training and over the years many of our clients have succeeded in reaching their health and fitness targets, whether it’s strength training, building muscle, toning up or slimming down.

Hard Target founder Aidan Carroll is a very experienced personal trainer and very actively involved in the personal training of our clients, while also overseeing our friendly and dedicated team of trainers.

We are very proud of the fact that we take good care of our clients’ needs and provide everyone who trains with us, with a custom training plan, specially designed to suit their individual needs. And the results show in those who train with us.

Have a look at this latest feature from Aidan Carroll, which appeared in today’s Evening Herald newspaper.

Evening Herald 14 Jan 2015

Evening Herald A Fit New You Article