2. How long have you been training in Hard Target? I have been doing self defence with hard target for 1 year.
3. Current Grade? My current grade is Yellow Belt, Stripe 1.
4. Favourite Technique and why? My favourite technique is the releases for all bear hugs. I really enjoy learning about how to get out of these attacks because,
Hard Target Self Defence welcomed Andrea Gilligan of The Pat Kenny show to its weekly women’s self defence class. Fantastic piece including comments from some of the ladies who attend weekly. Thank you Andrea for taking part in the class and experiencing first hand some techniques that may come in handy some day!
