To see how this man challenged his fears and disability is absolutely inspiring. The training addresses many self protection tactics as well as defence skills, from everyday situations, such as: Protecting ones personal space in public areas and transport, bad guys body language.
Growing up in the shadows of Thomand Park in Limerick City made it impossible not to love rugby. It also was a city of violence and of knife attacks. It was in 1966 when I purchased a self defence book. It told me to run, flee and escape… to become a Hard Target.
Congratulations to everyone who took part in last weekend’s 2 Day Self-Defence course. The first introduction course of 2015 will remain in my memory for many reasons. We had new people training with the more experienced. All students did an inspiring job….
With Christmas now behind us, I am back into my normal routine and it feels good! I always enjoy Christmas. For me it’s a time to reflect over the past year, absorb the lessons, relax and catch up on lots of reading. As long as I can remember I have always been…
It’s the time of New Year’s resolutions. We would like to address one resolution and area of personal development that many people often neglect – their ability to get themselves or their loved ones home safely. The majority of people will at some point….
Are you stuck for ideas for what to cook for Christmas dinner? This delicious Quorn Wellington, from the Hard Target Cookbook, will make the perfect Christmas main-course. This festive dish, is simple to make and can be easily adapted to a gluten-free recipe.