‘Accepting Pain’ by Aidan Carroll
We are all familiar with the bona fide quotes…. “No Pain, No Gain”
No Growth in Comfort”. Wise words indeed, but do we really need to suffer to grow?
‘My Story’ by Niamh Murray
It was 5.30pm, on a bright evening. I had just finished work and was making my way home through multiple busy streets. I suddenly sensed someone walking quite closely behind me but thought nothing sinister could happen as there were plenty of people around.
Ice or Heat? Should You Use Ice or Heat on an Injury.
Nowadays, you only have to take a casual amble through your local chemist aisles to realise just how many products there are on the market for aches and soreness and whether sports-related or for general muscular and tissue injury. “Deep Heat” was a cure all….
The Herald Feature – 15 Minutes of Fitness
Hard Target Self-Defence Systems specialise in fitness and one-to-one personal training and over the years many of our clients have succeeded in reaching their health and fitness targets, whether it’s strength training, building muscle, toning up or slimming down.
HT Cookbook – Christmas Quorn Wellington
Are you stuck for ideas for what to cook for Christmas dinner? This delicious Quorn Wellington, from the Hard Target Cookbook, will make the perfect Christmas main-course. This festive dish, is simple to make and can be easily adapted to a gluten-free recipe.
HT Cookbook – Cranberry Leftover Turkey Salad
Food is a big thing at Christmas time and several people think that everything served must be dripping in Goose Fat. This simple little recipe from the Hard Target Cookbook is a great way to use up any left over turkey. Make a tasty and healthy alternative for St. Stephen’s day.