Beach Body

It’s summer time and everyone is looking to lose fat, tone up and to get that beach body you have always wanted! For the month of June and July Focus Fitness Personal Training have launched an all new beach body fitness programme – With all sessions done with a personal trainer we will provide motivation for developing a healthier lifestyle and indeed a healthier and fitter you.

At just €23.50 per session 3 days a week. We will provide you with all the benefits of having a personal trainer. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

For further information or any queries please contact Noelle on 01 8075037 or email

NOTE: All programmes come with a full meal plan.


Client Testimonial

Before & After Image

“Having a Personal trainer means different things to people. For me it was years of incorrect exercise and all the wrong nutritional information that made me decide to go with Aidan Carroll.

Choosing the right trainer makes all the difference, I had to believe in the goal and at the same time it had to be ideal and realistic. From the start having an experienced voice really can point you in the right direction.

The first meeting with Aidan involved in-dept look at my overall exercise regime or lack thereof and what I ate on a daily basis. Aidan provided me with a complete new daily diet plan together with regular contact through emails or texts if I had any queries.

Changing the routine I had for a long time to this new healthy one was hard to adapt to at first and it took time to adjust.The exercise routine was hard at times and I know I would not have stuck this without the motivation and push from Aidan, his approach and enthusiasm to train with made all the difference in achieving my overall goal. With the information I have learned now I am putting into practice and will continue to do so in the future.”

Regards, Paul Gaffney