![Ice or Heat? Should You Use Ice or Heat on an Injury.](https://hardtargetselfdefence.com/site-content/uploads/2011/12/Ice-or-Heat.png)
Ice or Heat? Should You Use Ice or Heat on an Injury.
Nowadays, you only have to take a casual amble through your local chemist aisles to realise just how many products there are on the market for aches and soreness and whether sports-related or for general muscular and tissue injury. “Deep Heat” was a cure all….