Women' Self Defence

This class is a “Women’s Only” Self Defence course and is a must for any woman concerned with personal safety. Designed specifically with women in mind, these lessons are open to all women, of all ages and all levels of fitness. These classes are ideal for beginners and more experienced self defence student alike and cover a range of “ALL IMPORTANT” defence techniques including:

  •     Release from choke
  •     Release from wrist grabs
  •     Knowing when and how to punch
  •     Rape escape tactics
  •     The Fence (protecting your personal space)
  •     Defence Against Hand Bag Snatch
  •     Defence Against Hair Pulls
  •     Understanding fear
  •     When it’s time not to be nice
  •     Self-defence and the Law in Ireland
  •     Anti-Abduction Drills
  •     Road Rage Prevention skills and tactics
  •     Putting it all together- Defence against the FIST MAN

Venue: Hard Target School of Self Defence

Dates: Tuesday July 17th – Tuesday Sept 18th

Times: 6.30pm    Price: €12.00 per class

Note: This is an ongoing class – if you have missed the start date you can join in at anytime