by Paul Burns | Jul 3, 2012 | Food & Diet
Many of my (new) clients often struggle to eat a good breakfast. I have heard all the excuses! Slept late, can’t eat anything in the morning, I don’t have the time :0 Firstly let us understand that we all have the same 24 hours. You, me, the President, the...
by Paul Burns | Jan 30, 2012 | Food & Diet
It’s probably no real surprise to most of you reading this that consuming a lot of refined sugar is bad for your health. The majority of houses in Ireland will have sugar in the kitchen press or a bowl on the table! This sugar comes mainly from sugar cane or to...
