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‘My Story’ by Niamh Murray

‘My Story’ by Niamh Murray

by Hard Target | Sep 15, 2015 | attacks, Classes & Courses, Crime, Facts & Research, Health, People, Self Defence, Tips & Advice, women

It was 5.30pm, on a bright evening. I had just finished work and was making my way home through multiple busy streets. I suddenly sensed someone walking quite closely behind me but thought nothing sinister could happen as there were plenty of people around.

Ice or Heat? Should You Use Ice or Heat on an Injury.

Ice or Heat? Should You Use Ice or Heat on an Injury.

by Paul Burns | Feb 2, 2015 | General Information, Health, Tips & Advice

Nowadays, you only have to take a casual amble through your local chemist aisles to realise just how many products there are on the market for aches and soreness and whether sports-related or for general muscular and tissue injury. “Deep Heat” was a cure all….

“Awareness” Workout – Better Defence In 5 minutes

“Awareness” Workout – Better Defence In 5 minutes

by Paul Burns | Dec 15, 2014 | Events, Tips & Advice, Video & Podcast

Like to improve your awareness? Try this awareness workout for five minutes a day. To work your awareness muscles only takes a few minutes a day, with no sweat and no pain! You don’t need to be a high level martial artist to have sharp awareness skills.

9 Top Tips To Stay Safe While Christmas Shopping

9 Top Tips To Stay Safe While Christmas Shopping

by Paul Burns | Dec 9, 2014 | Insights, Self Defence, Tips & Advice

Getting into the Christmas spirit and looking forward to Santa Claus visiting! It can also be a time when the “bad guys” can be very active… Plan your day out in Dublin City shopping in advance. Where you will park or bus stop that will leave you most central.

Mobile Phone Theft – Advice On What To Do

Mobile Phone Theft – Advice On What To Do

by Paul Burns | Nov 13, 2014 | General Information, Self Defence, Tips & Advice

Smart phones are big business. They are also big business for phone thieves operating on Dublin streets, throughout Ireland and around the world in large. A mobile is stolen every twenty minutes in Ireland, 314 are stolen in London every day….

Staying Safe at the ATM | A Few Considerations

Staying Safe at the ATM | A Few Considerations

by Paul Burns | Sep 14, 2014 | Self Defence, Tips & Advice

It’s something we all do on a regular basis, extract cash from the ATM. In recent months robberies have increased at these cash dispensers. The amount of people who are switched off at ATMs. So next time you use the ‘hole in the wall’ please keep in mind these safety tips.

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