by Paul Burns | Dec 19, 2014 | Events, Food & Diet, Health
Are you stuck for ideas for what to cook for Christmas dinner? This delicious Quorn Wellington, from the Hard Target Cookbook, will make the perfect Christmas main-course. This festive dish, is simple to make and can be easily adapted to a gluten-free recipe.
by Paul Burns | Dec 16, 2014 | Classes & Courses, Events, Self Defence
This is the Christmas present that could quite literally save the life of a loved one. At Christmas so many gifts are exchanged that just end up in a drawer, well not this one. Classes help grow confidence, get in shape and give the knowledge needed to get home safe!
by Paul Burns | Dec 12, 2014 | Events, Food & Diet, Health
Food is a big thing at Christmas time and several people think that everything served must be dripping in Goose Fat. This simple little recipe from the Hard Target Cookbook is a great way to use up any left over turkey. Make a tasty and healthy alternative for St. Stephen’s day.
by Paul Burns | Dec 9, 2014 | Insights, Self Defence, Tips & Advice
Getting into the Christmas spirit and looking forward to Santa Claus visiting! It can also be a time when the “bad guys” can be very active… Plan your day out in Dublin City shopping in advance. Where you will park or bus stop that will leave you most central.
by Paul Burns | Dec 6, 2014 | Classes & Courses, Self Defence
The Gift of Safety It’s is that time of year when everyone is looking for gift ideas for that special person. We are all thinking about affordable ways to make that little Christmas gesture of kindness for various people in our life – a loved one or family…