Hard Target Self Defence Features in the Irish Fighter Magazine June 2018
It might sound counter intuitive, but a fight club at a gym in Co Dublin is offering a new course aimed at preventing people from engaging in violent altercations and making them streetwise.
“Know Fear”, a six-week non-physical self- defence course at Hard Target Self Defence Academy in Donabate, is for women and men. It combines role play with lectures on body language.
Participants are taught how to avoid dangerous individuals, nullify the effects of stress and say “no” confidently.
Self-defence tips you shouldn’t leave the house without. First of all, the “keys between the fingers” approach is a bad idea…
Self-defence tips you shouldn’t leave the house without First of all, the “keys between the fingers” approach is a bad idea…
As the chief instructor at Hard Target Self-Defence Systems in Donabate, Aidan Carroll is well-versed in the best methods to get you out of sticky street situations as unscathed as possible.
Hard Target Self Defence welcomed Andrea Gilligan of The Pat Kenny show to its weekly women’s self defence class. Fantastic piece including comments from some of the ladies who attend weekly. Thank you Andrea for taking part in the class and experiencing first hand some techniques that may come in handy some day!
The Hard Target team were delighted to have been invited to TV3 studios to appear on their Saturday:AM show. On Saturday July 9th, 2016, Aidan Carroll, Chief Instructor took presenters Laura Woods and Anna Daly through some self defence techniques specifically for women