Are you stuck for ideas for what to cook for Christmas dinner? This delicious Quorn Wellington, from the Hard Target Cookbook, will make the perfect Christmas main-course. This festive dish, is simple to make and can be easily adapted to a gluten-free recipe.
This is the Christmas present that could quite literally save the life of a loved one. At Christmas so many gifts are exchanged that just end up in a drawer, well not this one. Classes help grow confidence, get in shape and give the knowledge needed to get home safe!
Like to improve your awareness? Try this awareness workout for five minutes a day. To work your awareness muscles only takes a few minutes a day, with no sweat and no pain! You don’t need to be a high level martial artist to have sharp awareness skills.
Food is a big thing at Christmas time and several people think that everything served must be dripping in Goose Fat. This simple little recipe from the Hard Target Cookbook is a great way to use up any left over turkey. Make a tasty and healthy alternative for St. Stephen’s day.
Getting into the Christmas spirit and looking forward to Santa Claus visiting! It can also be a time when the “bad guys” can be very active… Plan your day out in Dublin City shopping in advance. Where you will park or bus stop that will leave you most central.
As self-defence instructors, this is one subject we are asked about on a regular basis when we talk about self-defence and getting home safe. So, in this article I want to highlight the safety fundamentals when using a taxi. There are a number of dangers when on a night out.
The Gift of Safety It’s is that time of year when everyone is looking for gift ideas for that special person. We are all thinking about affordable ways to make that little Christmas gesture of kindness for various people in our life – a loved one or family…
Presenting a seminar a few months back to a large group of beginners. One man in attendance was a high level senior boxer. He read my words in the title, in a newsletter I had sent out and decided to sign up to the seminar to get an understanding…
What a great week at Hard Target Self Defence. Congratulations to all the upstanding “young adults” who graded in our Teens’ Self-Defence class. Every single one of you gave 100%. Great ambassadors for the school. See in you dedication, hard work and integrity