by Paul Burns | Apr 23, 2013 | Classes & Courses, Events, Fitness
Last year I had the honour of getting to interview Geoff Thompson – the Legendary Martial Artist, BAFTA WINNING author of thirty-four books published in 15 languages, five multi-award-winning films, three stage plays and hundreds of published articles.
by Paul Burns | Feb 10, 2012 | Classes & Courses, Fitness
What is Box-It? Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of...
