Description
Pilates for Beginners Course. A fusion of mobility, flexibility, muscular endurance, cardio, core stability and posture. Awareness while focussing on positive thinking for a healthy mind, body and spirit.
When: Every Monday evening, 6.30pm-7.30pm.
Where: Classes take place at the Hard Target Self Defence Academy in Blakes Cross Industrial Estate, Lusk, North Co. Dublin. Eircode K45CKOO
Duration: 6 classes costs €72.00.
When can I Start? Join us any Monday.
What do I need? Nothing but yourself! Thanks to Hard Target Self Defence, the floor is already matted with Tatami mats, we’ll also provide Pilates rings too.
Parking? Yes, plenty of FREE parking.
Booking deposit of €20.00 is required.
10 Benefits of Pilates:
1. Improves Bone Density
2. Promotes Weight Loss
3. Eases Back Pain
4. Strengthens your core
5. Prevents Injuries
6. Increases Flexibility
7. Makes a Great Cross-Training Workout
8. Improves Posture
9. Builds Cardiovascular Endurance
10. Sculpts Six-Pack Abs!!
Contact: info@hardtargetselfdefence.com
T&C’s: Remaining balance can be paid on the evening of your first class. We accept all major credit cards, bank transfer, online payments or cash. Pre-payment of 6 weeks is required. There is no refund on missed classes and classes are non-transferable. All costs quoted include vat @ 9%.
