Description
Women’s Self Protection & Self Defence Workshops 2024
Due to demand, we have decided to launch individual workshops for women to drop into anytime that suits.
Attend one or all of our workshops, it’s entirely up to you!
2024 Dates to be confirmed.
We will cover the following:
- The Importance of establishing congruent communication.
- Recognising the early warning signs of coercive behaviour.
- Saying ‘NO’ without regret.
- Dealing with hectoring and bullying.
- How predators (clandestinely) interview their victims.
Suitable for everyone 14 yrs + (parental consent needed for under 18s). No experience is needed. Classes are delivered in a friendly, safe environment.
All instructors (both female and male) are fully qualified, First Responders and Garda vetted. Please feel free to Datescontact us with any questions. Full details below.
Workshop 1 – Common Assaults
Date: TBC
Time: 7.45pm to 9.15pm.
How to defend against:
* Punches
* Rear Choke
* Front Chokes
* Bag Snatch
Cost €20.00 per person.
Workshop 2 – Ground Assault
Date: TBC
Time: 7:45-9.15pm
How to Defend against:
* Sexual Assault
* Chokes
* Pinned by your wrists
Cost €20.00 per person.
Workshop 3 – Knife Attack Defences
Date: TBC
Time: 7.45-9.15pm
How to Defend against:
* Slashing Attack
* Hold Ups
* Understanding the WANTS of the Criminal
* Legal Parameters
Workshop 4 – Anti Abduction Workshop
Date: TBC
Time: 7.30pm-9.30pm (2 hrs)
This workshop will teach participants to recognize pre-incident indicators, anomalies in their environment and human behaviours. What can you do legally if being taken to a secondary location? What can you do physically if being taken to a secondary location?
How to Defend against:
* Rear choke/grabs
* Rear knife holdup
Cost €30.00 per person.
If you have any other queries, please do not hesitate to contact us on 01 843 0673 or email info@hardtargetselfdefence.com
