by Paul Burns | Jan 14, 2015 | Fitness, Food & Diet, Health
Hard Target Self-Defence Systems specialise in fitness and one-to-one personal training and over the years many of our clients have succeeded in reaching their health and fitness targets, whether it’s strength training, building muscle, toning up or slimming down.
by Paul Burns | Dec 15, 2014 | Events, Tips & Advice, Video & Podcast
Like to improve your awareness? Try this awareness workout for five minutes a day. To work your awareness muscles only takes a few minutes a day, with no sweat and no pain! You don’t need to be a high level martial artist to have sharp awareness skills.
