by Paul Burns | Jan 14, 2015 | Fitness, Food & Diet, Health
Hard Target Self-Defence Systems specialise in fitness and one-to-one personal training and over the years many of our clients have succeeded in reaching their health and fitness targets, whether it’s strength training, building muscle, toning up or slimming down.
by Paul Burns | Apr 23, 2013 | Classes & Courses, Events, Fitness
Last year I had the honour of getting to interview Geoff Thompson – the Legendary Martial Artist, BAFTA WINNING author of thirty-four books published in 15 languages, five multi-award-winning films, three stage plays and hundreds of published articles.
