by Paul Burns | Feb 21, 2012 | Events
Presented by Aidan Carroll (4th Dan, Founder of Hard Target Self Defence Systems) and Tony Somers (5th Dan under Geoff Thompson). With guest speakers Colette Cunningham and Alan Matthews. Over the years Tony and Aidan have presented many seminars and master classes...
by Paul Burns | Feb 10, 2012 | Classes & Courses, Fitness
What is Box-It? Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of...
by Paul Burns | Feb 9, 2012 | The Law
Seven Steps to Legal, Emotional and Physical Preparation – This book stands alone as an introduction to the context of self-defence. There are seven elements that must be addressed to bring self-defence training to something approaching complete. Any training...
