by Paul Burns | Sep 14, 2014 | Self Defence, Tips & Advice
It’s something we all do on a regular basis, extract cash from the ATM. In recent months robberies have increased at these cash dispensers. The amount of people who are switched off at ATMs. So next time you use the ‘hole in the wall’ please keep in mind these safety tips.
by Paul Burns | Jul 22, 2014 | Fitness, Self Defence, Tips & Advice
Walking or jogging are great ways to keep in shape. The outdoors, changing scenery, fresh air, bliss! But how many of you who exercise outdoors have a safety plan in place before you set off? This post will offer some simple & effective tips on how to stay safe jogging.
by Paul Burns | Jun 17, 2014 | General Information, Self Defence, Tips & Advice
We spend a lot of time teaching children how to stay safe through our Kidz Kombat Classes and Teen Self-Defence, but we also work closely with the parent’s to teach them ways to keep their little-ones safe – after all, our children are every parent’s greatest vulnerability.
by Paul Burns | May 20, 2014 | General Information, Insights, Self Defence
The OODA loop is probably best described as an information processing system. The term itself is an acronym for OBSERVE ORIENT DECIDE ACT. In simple terms the thinking behind the “OODA Loop” is that we all firstly observe what is going on around us
by Paul Burns | Mar 6, 2014 | Self Defence, The Law, Tips & Advice
A large part of the Hard Target system covers edged weapons defence, and although this part of our curriculum is very comprehensive, the practical modules are kept very simple. Over twenty years of cross training in many combative systems …
by Paul Burns | Jan 12, 2012 | Classes & Courses, Self Defence
This class is a “Women’s Only” Self Defence course and is a must for any woman concerned with personal safety. Designed specifically with women in mind, these lessons are open to all women, of all ages and all levels of fitness. These classes are...