Description
This is a closed group created for Dyspraxia Ireland Teens. Booking deposit of €20.00 is required to secure place.
When: Saturday, Next date TBC.
Time: 10am-1pm
Location: Unit 1, Roseville Business Park, Turvey, North Co. Dublin. 5 mins North of Swords. Exit 4 off M1.
Course Content:
Warm up: Padwork/Box-IT exercises combined with awareness skills drills.
What does your body say about you; Confident body language drills, we’ll show a short video on the topic of victim selection, this clip demonstrates how predators/bullys choose victims based on weak body language.
Scenario Training drills; What to do if someone is sitting too close to you on public transport, in the cinema, invading you personal space in public areas.
Protecting your personal space while simultaneously using the most powerful tool you own – your voice.
Self Defence release techniques from headlocks, hairpulls, shirt grabs and multiple attackers.
