Many people take to the gym to practice techniques and lift weights in a bid to build a stronger physique. Whilst developing a faster punch and a chiselled six-pack, they often ignore the most important part of training; the mental workout. Of course, physical training is very important and beneficial; though never as important as building mental strength. Building a strong
I’ve just finished a consultation with a new client; a young gentleman in his late twenties. He called the office a few days back after he was involved in an altercation in a bar.
Thankfully he escaped with no serious physical trauma but he is struggling with the “black dog”. This dog is no stranger to me. Over the years he – the black dog and I crossed paths many times, and thankfully
Hard Target founder Aidan Carroll was recently invited to the UK as a guest instructor on “The Fear Cure” Seminar. Anthony Somers (5th Dan) under Geoff Thompson kicked off the day with a brief introduction.
There are no short cuts. I realized many years ago that to achieve positive goals they must be built on a solid foundation of consistency. This is a major part of all my teachings. Small and often is the key.
Dublin Fire Brigade has 900 personnel. It’s hard to believe these hard working men and women would need training in breakaway techniques. There were numerous stories told of nasty situations that simply got in the way of what they were there to do – save lives and property from being destroyed.