by Paul Burns | Jun 22, 2012 | Classes & Courses
It’s summer time and everyone is looking to lose fat, tone up and to get that beach body you have always wanted! For the month of June and July Focus Fitness Personal Training have launched an all new beach body fitness programme – With all sessions done...
by Paul Burns | Jun 21, 2012 | Classes & Courses, Events, The Law
This class is a “Women’s Only” Self Defence course and is a must for any woman concerned with personal safety. Designed specifically with women in mind, these lessons are open to all women, of all ages and all levels of fitness. These classes are...
by Paul Burns | Apr 11, 2012 | Classes & Courses, Events
Saturday & Sunday 2 Day Self Defence Seminar The course is open to everyone- young*, old, fit, unfit, male and female. No experience is necessary. Just bring a note-pad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate on...
by Paul Burns | Feb 10, 2012 | Classes & Courses, Fitness
What is Box-It? Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of...
by Paul Burns | Jan 12, 2012 | Classes & Courses, Self Defence
This class is a “Women’s Only” Self Defence course and is a must for any woman concerned with personal safety. Designed specifically with women in mind, these lessons are open to all women, of all ages and all levels of fitness. These classes are...
