by Paul Burns | Jun 21, 2012 | Classes & Courses, Events, The Law
This class is a “Women’s Only” Self Defence course and is a must for any woman concerned with personal safety. Designed specifically with women in mind, these lessons are open to all women, of all ages and all levels of fitness. These classes are...
by Paul Burns | Apr 11, 2012 | Classes & Courses, Events
Saturday & Sunday 2 Day Self Defence Seminar The course is open to everyone- young*, old, fit, unfit, male and female. No experience is necessary. Just bring a note-pad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate on...
by Paul Burns | Feb 21, 2012 | Events
Presented by Aidan Carroll (4th Dan, Founder of Hard Target Self Defence Systems) and Tony Somers (5th Dan under Geoff Thompson). With guest speakers Colette Cunningham and Alan Matthews. Over the years Tony and Aidan have presented many seminars and master classes...
by Paul Burns | Feb 10, 2012 | Classes & Courses, Fitness
What is Box-It? Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of...
by Paul Burns | Feb 9, 2012 | The Law
Seven Steps to Legal, Emotional and Physical Preparation – This book stands alone as an introduction to the context of self-defence. There are seven elements that must be addressed to bring self-defence training to something approaching complete. Any training...
by Paul Burns | Jan 30, 2012 | Food & Diet
It’s probably no real surprise to most of you reading this that consuming a lot of refined sugar is bad for your health. The majority of houses in Ireland will have sugar in the kitchen press or a bowl on the table! This sugar comes mainly from sugar cane or to...
by Paul Burns | Jan 12, 2012 | Classes & Courses, Self Defence
This class is a “Women’s Only” Self Defence course and is a must for any woman concerned with personal safety. Designed specifically with women in mind, these lessons are open to all women, of all ages and all levels of fitness. These classes are...
by Paul Burns | Dec 13, 2011 | The Law
Every person resident in the State is entitled to live in peace and to go about their business and other affairs in safety from threat and attack. Modern times have called for the introduction of legislation to outlaw the variety of assaults occurring daily in...
by Paul Burns | Nov 27, 2011 | Events
Congratulations to everyone who successfully completed the Hard Target intensive 2 Day Self-Defence seminar. We had a great group of students who all worked very well together throughout the classes this weekend. Everyone gave it their all and showed great aptitude...
